HOLISTIC
NUTRITION
Simple and natural
HOLISTIC
NUTRITION
Simple and natural
About me and Holistic Nutrition Mallorca
I am Nicole, a holistic health consultant. Since I had problems with (supposed) irritable bowel syndrome (IBS) a long time ago, I have become increasingly interested in healthy eating. Since then, I have been continuously researching and developing methods to live healthily despite modern challenges such as industrially processed foods and stress. Due to my experience and my training at the Academy of Naturopathy as a holistic health consultant, I have gained a deep understanding of natural and easy-to-use practices that I am happy to share.
My goal is not to achieve perfection, but to promote understanding of healthy eating and to show practical and sustainable ways that can improve our well-being and lead to a more fulfilling life.
Why holistic health matters
I am convinced that our diet and lifestyle are the most important foundations for a healthy life. In a world where industry interests rarely focus on our health, it is all the more important that we take action ourselves and assume responsibility for our well-being.
Today, it is more difficult than ever to keep track of what is really good for us and what is not. That is why it is crucial that each person finds their own individual diet and lifestyle. The advice should be just as individual and unique.
I don't offer a one-size-fits-all solution, but rather I take into account the needs and living circumstances of each person to help them find the optimal path to a healthy and happy life.
My offer is as individual as you are
You want to become healthier without a lot of effort or drastic changes all at once? We’ll gradually introduce small, simple habits that fit seamlessly into your lifestyle. This way, neither your daily routine nor your body will be pushed too hard, and the path to your goals will feel easy, practical, and most importantly, sustainable. This approach helps you stay on track in the long run and truly integrate these changes into your life. You decide how quickly you move forward, without feeling overhelmed.
Consultation process
Free
Info Session
Together we will find out what your goals and needs are. If you then decide to consult, I'll send you a questionnaire that will help me to carry out a detailed analysis and prepare individual recommendations.
Individual
recommendations
Based on your questionnaire, I’ll analyze your current nutrition situation and develop a plan to bring more health, well-being, and ease into your life – step by step, at your own pace. This also allows me to assess how many additional sessions would be beneficial and helpful for you.
First
Consultation
In our first session, we’ll go over the key insights from my analysis, and I’ll give you initial recommendations that are easy to integrate into your daily life. This way, you can start implementing simple steps right away, without having to make too many changes or focus on too much at once.
Ongoing
Sessions
Depending on your situation and goals, I’ll guide you at intervals that work best for you. In each session, we’ll take small, manageable steps. This ensures the changes are sustainable and easy, and you’ll receive the support you need for as long as you need it.
Prices
Starter
The Starter Program is the foundation for your journey towards better health and well-being. It includes:
Free initial consultation
Evaluation of your questionnaire
First consultation (60–90 minutes)
222 €
Ongoing Sessions
All further sessions will be adjusted flexibly according to your needs and schedule, by agreement. They can take place via phone, online call, or in person.
30 Minutes 50 €
60 Minutes 75 €
More offers
Here you will find special offers, collaborations, announcements about workshops, and much more.
Kitchen Check and Healthy Grocery Coaching
Together, we’ll take a look at your cabinets and evaluate your usual foods for potential improvements. You will receive recommendations for a healthy and versatile basic pantry.
The kitchen check is a simple and quick way to add more healthy options to your usual diet.
Nutrition Coaching and Bioenergetics
Together with Conny from Naturheilpraxis Mallorca, I offer a holistic analysis of your nutrition and lifestyle habits – combined with a bioenergetic measurement that reveals the energetic state of your cells, organs, and tissues within minutes. Based on this unique combination, you'll receive personalized recommendations for nutrition, lifestyle, and additional supportive measures.
Experience joy and ease when shopping, cooking and eating. Eat more intuitively, naturally and simply again. Book an appointment for a free and non-binding information session with me or:
Contact me
River Watts
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